2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people's energy and nutrient needs. This article tells you everything you need to 🥗 Balanced Macronutrient Split: For a 2000-calorie muscle-building diet, the ideal macronutrient split is 30% protein, 40% carbs, and 30% fat. This ensures muscle building, sustained energy, and proper hormonal functions. 2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don't know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack. 2000 calorie macro meal plan In just a few clicks, generate your own 2000 calorie macro meal plan or follow the 7-day sample plan. Place chicken in a baking dish and cook for 35-40 minutes or until chicken is fully cooked. 5. Serve with a side of ranch dressing. 2. Roasted rosemary sweet potatoes . 210 cals, 2p, 25c, 9f (per meal) Scale to 1g fat = 9 calories Accordingly, the total amount of Macros of a normal person in a day will be calculated by the formula: Macro = weight of protein x 4 weight of sugar x 4 weight of fat x 9 This recipe has been created for a long time and is applied by many gymers and dieters. mid day protein carbohydrates fat calories 4 oz chicken 35 0 4 187 6 oz sweet potato 3 35 0 154 1 cup broccoli 3 6 0 35 1 teaspoon olive oil 0 0 5 45 total 41 41 9 421 dinner protein carbohydrates fat calories 5 oz tilapia or white fish 40 0 3.5 191 1/3 cup cooked brown rice 2 20 0 110 1 cup mixed vegetables steamed 3 12 0 118 total 45 32 3.5 419 Let's say Bob has to eat 2000 calories per day to lose weight. Well, if we follow the 40 40 20 rule, it would look like this. Note: There are 4 calories per gram of carbs and 4 calories per gram of protein. For fat, there are 9 calories per gram. qy8O9.

40 40 20 meal plan 2000 calories